Calories in Yamazaki Whole wheat bread

Serving size

256Calories

All yamazaki Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	256 Kcal (1072 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	540mg	23%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 100 g

Cal: 12.8 %
Fat: 4.6 %
Carb: 16.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (10%)
Protein (16.2%)

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Yamazaki Whole wheat bread Good and Bad Points

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