Calories in opah full
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- half portion wood grilled broiled or blackened with broccoli
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Opah Full results
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Yard House daily fish, opah (add preparation style and sides)
Per 1 serving - Calories: 280 kcals
- Fat:2g
- Carbs:0g
- Protein:63g
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Red Lobster opah - half portion wood-grilled, broiled or blackened, with broccoli
Per 1 serving - Calories: 280 kcals
- Fat:12g
- Carbs:8g
- Protein:0g
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Red Lobster opah - full portion wood-grilled, broiled or blackened, with broccoli
Per 1 serving - Calories: 510 kcals
- Fat:24g
- Carbs:11g
- Protein:0g
