Calories in Red Lobster Opah (full portion)

505Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Opah (full portion)

Amount Per 1 serving
Calories 505 Kcal (2114 kJ)
Calories from fat 220.5 Kcal
% Daily Value*
Total Fat 24.5g 38%
Saturated Fat 6g 30%
Sodium 380mg 16%
Total Carbs 6g 2%
Protein 65g 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (505 calories) 0 g
  • Cal: 25.3 %
  • Fat: 37.7 %
  • Carb: 2 %
  • Prot: 130 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.7%)
  • Fat (44.2%)
  • Protein (51.1%)
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