Calories in Red Lobster Opah (full portion)
505Calories
Amount Per 1 serving | |||
Calories | 505 Kcal (2114 kJ) | ||
Calories from fat | 220.5 Kcal | ||
% Daily Value* | |||
Total Fat | 24.5g | 38% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Sodium | 380mg | 16% | |
Total Carbs | 6g | 2% | |
Protein | 65g | 130% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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