Calories in ocean perch

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Ocean Perch results

GFS
GFS ocean perch
Per 4 oz - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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2. Ocean Eclipse
  Ocean Eclipse ocean perch
  Per 4 oz - Calories: 140 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:28g
3. SeaQuest
  SeaQuest ocean perch
  Per 110 g 2 small or 1 large - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
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Kroger
Kroger ocean perch fillets
Per 2 fillets - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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2. Matlaws
  Matlaws ocean perch fillets
  Per 16 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
3. Sea Best
  Sea Best ocean perch fillets
  Per 4 oz - Calories: 105 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
4. Supreme Choice
  Supreme Choice ocean perch fillet
  Per 4 oz - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:22g
5. Aldi Sea Queen
  Aldi Sea Queen ocean perch fillets
  Per 1 fillet - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
6. Giant Eagle
  Giant Eagle ocean perch fillets
  Per 3 1/2 oz - Calories: 200 kcals
  - Fat:7g
  - Carbs:24g
  - Protein:10g
7. Wal-Mart
  Wal-Mart ocean perch fillets
  Per 4 oz raw - Calories: 80 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:14g
8. Sea Pak
  Sea Pak ocean perch fillets
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
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Sea Quest
Sea Quest fish ocean perch
Per 110 g g 2 small filets - Calories: 90 kcals
- Fat:2g
- Carbs:0g
- Protein:19g
GFS
GFS wild caught ocean perch
Per 4 oz - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
Sea Quest
Sea Quest ocean perch filets
Per 4 oz raw - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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2. Southern Home
  Southern Home ocean perch filets
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
3. Aldi Sea Queen
  Aldi Sea Queen ocean perch filets
  Per 4 oz raw - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
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Orca Bay
Orca Bay pacific ocean perch
Per 4 oz - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
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2. Orca Bay Seafoods
  Orca Bay Seafoods Pacific ocean perch
  Per 4 oz - Calories: 100 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
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SparkRecipes
SparkRecipes ocean perch baked
Per 1 1/2 fillets - Calories: 91 kcals
- Fat:2g
- Carbs:0g
- Protein:18g
Wild Caught
Wild Caught steamed ocean perch
Per 3 oz - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:20g
Red Lobster
Red Lobster atlantic ocean perch
Per 1 serving - Calories: 130 kcals
- Fat:4g
- Carbs:1g
- Protein:24g
Supreme Choice
Supreme Choice ocean perch fillet
Per 4 oz - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:22g
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2. Matlaws
  Matlaws ocean perch fillets
  Per 16 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
3. Sea Best
  Sea Best ocean perch fillets
  Per 4 oz - Calories: 105 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
4. Aldi Sea Queen
  Aldi Sea Queen ocean perch fillets
  Per 1 fillet - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
5. Kroger
  Kroger ocean perch fillets
  Per 2 fillets - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
6. Giant Eagle
  Giant Eagle ocean perch fillets
  Per 3 1/2 oz - Calories: 200 kcals
  - Fat:7g
  - Carbs:24g
  - Protein:10g
7. Wal-Mart
  Wal-Mart ocean perch fillets
  Per 4 oz raw - Calories: 80 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:14g
8. Sea Pak
  Sea Pak ocean perch fillets
  Per 4 oz - Calories: 110 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
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Wegmans
Wegmans ocean perch fresh seafood
Per 9 oz - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
Aqua Star
Aqua Star pure natural ocean perch
Per 1 fillet - Calories: 300 kcals
- Fat:6g
- Carbs:52g
- Protein:9g
Maurices BBQ
Maurices BBQ perch, ocean, uncooked
Per 0 - Calories: 90 kcals
- Fat:1g
- Carbs:0g
- Protein:0g
Compliments
Compliments wild ocean perch flilets
Per 1 fillet - Calories: 90 kcals
- Fat:2g
- Carbs:0g
- Protein:19g
Kroger
Kroger wild caught ocean perch fillets
Per 4 oz raw about 2 fillets - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
Icelandic USA
Icelandic USA perch ocean cello fillet
Per 2/3 fillet - Calories: 120 kcals
- Fat:4g
- Carbs:0g
- Protein:21g
Seaside
Seaside perch ocean iqf skinless fillets
Per 3 1/10 fillets - Calories: 120 kcals
- Fat:4g
- Carbs:0g
- Protein:21g
Viking
Viking breaded natural ocean perch fillets
Per 1 1/2 fillets - Calories: 150 kcals
- Fat:2g
- Carbs:20g
- Protein:14g
Icelandic USA
Icelandic USA perch ocean iqf frozen at sea
Per 4 fillets - Calories: 120 kcals
- Fat:4g
- Carbs:0g
- Protein:21g
Meijer
Meijer frozen wild caught ocean perch fillets
Per 4 oz - Calories: 103 kcals
- Fat:2g
- Carbs:0g
- Protein:20g

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