Calories in Giant Eagle Ocean perch fillets

Serving size

200Calories

All Giant Eagle Products Nutrition

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Amount Per 3.5 oz
Calories	200 Kcal (837 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	90mg	4%
Total Carbs	24g	8%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 98 g

Cal: 10 %
Fat: 10.8 %
Carb: 8 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (31.7%)
Protein (20.1%)

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