Calories in Waitrose Roast chicken salad sandwich

Serving size

482Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	482 Kcal (2018 kJ)
Calories from fat	215.1 Kcal
		% Daily Value*
Total Fat	23.9g	37%
Total Carbs	45.6g	15%
Dietary Fiber	4.3g	17%
Protein	19.5g	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 217 g

Cal: 24.1 %
Fat: 36.8 %
Carb: 15.2 %
Prot: 39 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (45%)
Protein (16.7%)

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