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6 flat bread spicy italian - with cheese all toppings except jalepeno peppers

6 flat bread spicy italian - with cheese all toppings except jalepeno peppers Calories

Calories in Subway 6 flat bread spicy italian - with cheese all toppings except jalepeno peppers

Serving size

535Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 258 g
Calories	535 Kcal (2240 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	65mg	22%
Sodium	1880mg	78%
Total Carbs	50g	17%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	15.6mg	26%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 258 g

Cal: 26.8 %
Fat: 47.7 %
Carb: 16.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (48.9%)
Protein (16.1%)

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Subway 6 flat bread spicy italian - with cheese all toppings except jalepeno peppers Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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