Calories in Amato's Sandwich Shop All meat calzone

Serving size

660Calories

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How many calories should you eat?

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Amount Per 11.3 oz
Calories	660 Kcal (2763 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	14g	70%
Cholesterol	85mg	28%
Sodium	1820mg	76%
Total Carbs	58g	19%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	15mg	25%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 320.36 g

Cal: 33 %
Fat: 50.8 %
Carb: 19.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (44.7%)
Protein (20.5%)

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Amato's Sandwich Shop All meat calzone Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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