Salmon and cucumber white bread sandwich Calories

Calories in Waitrose Salmon and cucumber white bread sandwich

Serving size

304Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	304 Kcal (1273 kJ)
Calories from fat	72.9 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Total Carbs	40.2g	13%
Dietary Fiber	1.6g	6%
Protein	14.5g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 161 g

Cal: 15.2 %
Fat: 12.5 %
Carb: 13.4 %
Prot: 29 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (24.7%)
Protein (20.5%)

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Waitrose Salmon and cucumber white bread sandwich Good and Bad Points

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