Calories in Val Quaker oats

Serving size

240Calories

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Amount Per 0.5 cup prepared oats with skim milk
Calories	240 Kcal (1005 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	130mg	5%
Potassium	410mg	9%
Total Carbs	40g	13%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 120 g

Cal: 12 %
Fat: 6.2 %
Carb: 13.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (14.5%)
Protein (21%)

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Calories in Val Quaker oats

All Val Products Nutrition