Calories in Cosi Meat lovers

Serving size

1609Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 26 oz
Calories	1609 Kcal (6737 kJ)
Calories from fat	567 Kcal
		% Daily Value*
Total Fat	63g	97%
Cholesterol	160mg	53%
Sodium	5684mg	237%
Total Carbs	187g	62%
Dietary Fiber	8g	32%
Protein	72g	144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.6, PointsPlus: 42, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1609 calories

Let's Burn 1609 Calories!

5.9 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
3 hour

Bicycling, general
7.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

80%

of RDI* (1609 calories) 737 g

Cal: 80.5 %
Fat: 96.9 %
Carb: 62.3 %
Prot: 144 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (35.4%)
Protein (18%)

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