Calories in De Dutch Pannekoek House Meat Lovers with Fruit

Serving size

1407Calories

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How many calories should you eat?

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Amount Per 695 g
Calories	1407 Kcal (5891 kJ)
Calories from fat	738 Kcal
		% Daily Value*
Total Fat	82g	126%
Saturated Fat	24g	120%
Cholesterol	839mg	280%
Sodium	3280mg	137%
Total Carbs	75g	25%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	64g	128%
Vitamin A	1.6mg	54%
Iron	13.8mg	77%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.2, PointsPlus: 34, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1407 calories

Let's Burn 1407 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1407 calories) 695 g

Cal: 70.4 %
Fat: 126.2 %
Carb: 25 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.2%)
Fat (57%)
Protein (19.8%)

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De Dutch Pannekoek House Meat Lovers with Fruit Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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