Calories in De Dutch Pannekoek House Meat Lovers Hash

Serving size

1397Calories

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How many calories should you eat?

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Amount Per 755 g
Calories	1397 Kcal (5849 kJ)
Calories from fat	666 Kcal
		% Daily Value*
Total Fat	74g	114%
Saturated Fat	22g	110%
Cholesterol	432mg	144%
Sodium	3509mg	146%
Total Carbs	97g	32%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	55g	110%
Vitamin C	6mg	10%
Vitamin A	0.4mg	14%
Iron	10.6mg	59%
Calcium	43.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.3, PointsPlus: 34, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1397 calories

Let's Burn 1397 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1397 calories) 755 g

Cal: 69.9 %
Fat: 113.8 %
Carb: 32.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (52.3%)
Protein (17.3%)

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