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meat lovers ' meat lasagna Joy of Cooking Nutrition info

Calories in Joy of Cooking Meat lovers ' meat lasagna

Serving size

390Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	390 Kcal (1633 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9.9g	50%
Cholesterol	60mg	20%
Sodium	620mg	26%
Total Carbs	24g	8%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	16.1g	32%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 198.5 g

Cal: 19.5 %
Fat: 36.9 %
Carb: 8 %
Prot: 32.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.5%)
Fat (57.4%)
Protein (17%)

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Joy of Cooking Meat lovers ' meat lasagna Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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