Calories in Traditional Indian paneer

129Calories
How many calories should you eat?
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Nutrition Facts Traditional Indian paneer

Amount Per 60 g
Calories 129 Kcal (540 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Total Carbs 12g 4%
Sugars 12g 48%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 60 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 4 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.2%)
  • Fat (34.9%)
  • Protein (27.9%)
Traditional Indian paneer Good and Bad Points
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