Calories in Amys Light in sodium mattar paneer indian

320Calories
How many calories should you eat?
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Nutrition Facts Amys Light in sodium mattar paneer indian

Amount Per 1 meal
Calories 320 Kcal (1340 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.4g 7%
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbs 54g 18%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 11.1g 22%
Vitamin C 22.5mg 38%
Vitamin A 0.8mg 26%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 284 g
  • Cal: 16 %
  • Fat: 12.3 %
  • Carb: 18 %
  • Prot: 22.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (21.7%)
  • Protein (13.3%)
Amys Light in sodium mattar paneer indian Good and Bad Points
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