Calories in Amys Indian palak paneer

300Calories
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Nutrition Facts Amys Indian palak paneer

Amount Per 1 meal
Calories 300 Kcal (1256 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 680mg 28%
Total Carbs 38g 13%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 12g 24%
Vitamin C 18.8mg 31%
Vitamin A 0.9mg 30%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 283 g
  • Cal: 15 %
  • Fat: 16.9 %
  • Carb: 12.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.8%)
  • Fat (33.1%)
  • Protein (16.1%)
Amys Indian palak paneer Good and Bad Points
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