Amount Per 1 meal | |||
Calories | 300 Kcal (1256 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 3.5g | 18% | |
Cholesterol | 15mg | 5% | |
Sodium | 680mg | 28% | |
Total Carbs | 38g | 13% | |
Sugars | 5g | 20% | |
Dietary Fiber | 6g | 24% | |
Protein | 12g | 24% | |
Vitamin C | 18.8mg | 31% | |
Vitamin A | 0.9mg | 30% | |
Iron | 2.3mg | 13% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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