Calories in Amys Indian paneer tikka

320Calories
How many calories should you eat?
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Nutrition Facts Amys Indian paneer tikka

Amount Per 1 entree
Calories 320 Kcal (1340 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 20mg 7%
Sodium 550mg 23%
Total Carbs 36g 12%
Sugars 5.9g 24%
Dietary Fiber 5.1g 20%
Protein 8.1g 16%
Vitamin C 15mg 25%
Vitamin A 1.5mg 50%
Iron 2.9mg 16%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 269 g
  • Cal: 16 %
  • Fat: 27.7 %
  • Carb: 12 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.6%)
  • Fat (47.9%)
  • Protein (9.5%)
Amys Indian paneer tikka Good and Bad Points
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