Calories in Ethnic Gourmet Palak paneer indian style, medium spiced

350Calories
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Nutrition Facts Ethnic Gourmet Palak paneer indian style, medium spiced

Amount Per 121 oz
Calories 350 Kcal (1465 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 520mg 22%
Total Carbs 43g 14%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 15g 30%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 311 g
  • Cal: 17.5 %
  • Fat: 21.5 %
  • Carb: 14.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (35.2%)
  • Protein (16.8%)
Ethnic Gourmet Palak paneer indian style, medium spiced Good and Bad Points
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