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all-american duo sandwich

Calories in Big Apple Bagels All-american duo sandwich

Serving size

750Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12.6 oz
Calories	750 Kcal (3140 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	105mg	35%
Sodium	1770mg	74%
Total Carbs	78g	26%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 357.21 g

Cal: 37.5 %
Fat: 43.1 %
Carb: 26 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (33.7%)
Protein (24.6%)

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Big Apple Bagels All-american duo sandwich Good and Bad Points

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