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footlong tuna on wheat with lettuce, tomato, pickles, banana peppers

Footlong tuna on wheat with lettuce, tomato, pickles, banana peppers Calories

Calories in Subway Footlong tuna on wheat with lettuce, tomato, pickles, banana peppers

Serving size

920Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 434 g
Calories	920 Kcal (3852 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Cholesterol	70mg	23%
Sodium	1520mg	63%
Total Carbs	84g	28%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	40g	80%
Vitamin C	18mg	30%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 24, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 434 g

Cal: 46 %
Fat: 73.8 %
Carb: 28 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (46.6%)
Protein (17.2%)

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Subway Footlong tuna on wheat with lettuce, tomato, pickles, banana peppers Good and Bad Points

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