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12 black forest ham with pepper jack, 9-grain honey oat bread

12 black forest ham with pepper jack, 9-grain honey oat bread Calories

Calories in Subway 12 black forest ham with pepper jack, 9-grain honey oat bread

Serving size

800Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 314 g
Calories	800 Kcal (3349 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	2550mg	106%
Total Carbs	101g	34%
Sugars	22g	88%
Dietary Fiber	10g	40%
Protein	42g	84%
Vitamin A	1.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 314 g

Cal: 40 %
Fat: 27.7 %
Carb: 33.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (22.1%)
Protein (22.9%)

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Subway 12 black forest ham with pepper jack, 9-grain honey oat bread Good and Bad Points

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