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steak and bacon melt on italian herb and cheese with cheddar, veggies and chipotle sauce

Steak and bacon melt on italian herb and cheese with cheddar, veggies and chipotle sauce Calories

Calories in Subway Steak and bacon melt on italian herb and cheese with cheddar, veggies and chipotle sauce

Serving size

1310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 12 inch
Calories	1310 Kcal (5485 kJ)
Calories from fat	549 Kcal
		% Daily Value*
Total Fat	61g	94%
Saturated Fat	23g	115%
Cholesterol	215mg	72%
Sodium	3740mg	156%
Total Carbs	100g	33%
Sugars	20g	80%
Dietary Fiber	8g	32%
Protein	83g	166%
Vitamin C	12mg	20%
Vitamin A	5mg	167%
Iron	10.8mg	60%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.5, PointsPlus: 33, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1310 calories

Let's Burn 1310 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1310 calories) 12 g

Cal: 65.5 %
Fat: 93.8 %
Carb: 33.3 %
Prot: 166 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (42.9%)
Protein (25.9%)

Food With Similar Nutrition To Subway Steak and bacon melt on italian herb and cheese with cheddar, veggies and chipotle sauce

Subway 6 pastrami on jalepeno cheddar (pepperjack, all veggies and mustard)
(6 sandwich):
Calories 625, Total Fat 32, Total Carbs 47, Protein 34

Cal 625, Fat 32, Carbs 47, Prot 34

Brand: Subway
Subway 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)
(1 sandwich):
Calories 790, Total Fat 33, Total Carbs 95, Protein 31

Cal 790, Fat 33, Carbs 95, Prot 31

Brand: Subway

Subway Steak and bacon melt on italian herb and cheese with cheddar, veggies and chipotle sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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