Calories in Subway Footlong sub

Serving size

870Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 sandwhich
Calories	870 Kcal (3643 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	130mg	43%
Sodium	1990mg	83%
Total Carbs	115g	38%
Sugars	34g	136%
Dietary Fiber	9g	36%
Protein	59g	118%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 12 g

Cal: 43.5 %
Fat: 29.2 %
Carb: 38.3 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (19.7%)
Protein (27.2%)

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Subway Footlong sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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