Calories in Subway Black forest ham footlong sub 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce

720Calories
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Nutrition Facts Subway Black forest ham footlong sub 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce

Amount Per 1 serving
Calories 720 Kcal (3014 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 80mg 27%
Sodium 2440mg 102%
Total Carbs 100g 33%
Sugars 24g 96%
Dietary Fiber 9g 36%
Protein 39g 78%
Vitamin C 15mg 25%
Vitamin A 1.1mg 36%
Iron 5.3mg 29%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

36%
of RDI* (720 calories) 100 g
  • Cal: 36 %
  • Fat: 27.7 %
  • Carb: 33.3 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.7%)
  • Fat (22.6%)
  • Protein (21.7%)

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