Calories in Subway Footlong pizza sub

Serving size

990Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 384 g
Calories	990 Kcal (4145 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	21g	105%
Cholesterol	110mg	37%
Sodium	3750mg	156%
Total Carbs	96g	32%
Sugars	18g	72%
Dietary Fiber	6g	24%
Protein	41g	82%
Vitamin C	24mg	40%
Vitamin A	6mg	200%
Iron	6.3mg	35%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.1, PointsPlus: 26, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 990 calories

Let's Burn 990 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (990 calories) 384 g

Cal: 49.5 %
Fat: 75.4 %
Carb: 32 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (44.6%)
Protein (16.6%)

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Subway Footlong pizza sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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