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Wheat, lettuce, pickles, cucumber, banana peppers, jalapenos Calories

Calories in Subway Wheat, lettuce, pickles, cucumber, banana peppers, jalapenos

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 246 g
Calories	360 Kcal (1507 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	1060mg	44%
Total Carbs	57g	19%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	12mg	20%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 246 g

Cal: 18 %
Fat: 6.2 %
Carb: 19 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (9.8%)
Protein (28.3%)

Food With Similar Nutrition To Subway Wheat, lettuce, pickles, cucumber, banana peppers, jalapenos

Subway 12 sub turkey and ham on wheat all salads
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Jimmy Johns Unwich - cappiocola & salami, bacon, provolone, all extras
(1 sandwich):
Calories 682, Total Fat 56, Total Carbs 12, Protein 35

Cal 682, Fat 56, Carbs 12, Prot 35

Brand: Jimmy Johns

Subway Wheat, lettuce, pickles, cucumber, banana peppers, jalapenos Good and Bad Points

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