Calories in Asda Bran flakes breakfast cereal

Serving size

157Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	157 Kcal (657 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	30.6g	10%
Dietary Fiber	6.6g	26%
Protein	5.2g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 157 calories

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34 mins

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% RDI of Main Nutrition Facts

of RDI* (157 calories) 47 g

Cal: 7.9 %
Fat: 0 %
Carb: 10.2 %
Prot: 10.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.1%)
Protein (13.9%)

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