Raisin bran flakes breakfast cereal Calories

Calories in Asda Raisin bran flakes breakfast cereal

Serving size

166Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	166 Kcal (695 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	34.5g	12%
Dietary Fiber	5g	20%
Protein	3.5g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 166 calories

Let's Burn 166 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (166 calories) 50 g

Cal: 8.3 %
Fat: 0 %
Carb: 11.5 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.7%)
Protein (10.3%)

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