Calories in Waitrose Bran flakes breakfast cereal

Serving size

100Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	100 Kcal (419 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Total Carbs	20.1g	7%
Dietary Fiber	3.6g	14%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 30 g

Cal: 5 %
Fat: 0.9 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (8.9%)
Protein (11.9%)

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Waitrose Bran flakes breakfast cereal Good and Bad Points

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