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flour all-purpose, unbleached Gold Medal Nutrition info

Calories in Gold Medal Flour all-purpose, unbleached

Serving size

100Calories

All Gold Medal Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup, 30 g
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	40mg	1%
Total Carbs	22g	7%
Protein	3g	6%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

Allergens

Gluten Allergy, Wheat Allergy

How to burn 100 calories

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22 mins

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11 mins

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11 mins

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28 mins

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Flour all-purpose, unbleached Ingredients

Wheat, Flour, Malted Barely Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B Vitamin).

% RDI of Main Nutrition Facts

of RDI* (100 calories) 30 g

Cal: 5 %
Fat: 0 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88%)
Protein (12%)

Food With Similar Nutrition To Gold Medal Flour all-purpose, unbleached

Ceresota Flour all purpose
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Ceresota
Meijer All purpose flour
(1/10 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Meijer
Giant Supermarket Flour all purpose
(1/10 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Giant Supermarket
Heckers All purpose flour unbleached
(30 g):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Heckers
Gold Medal Flour all-purpose
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 23, Protein 3

Cal 100, Fat 0, Carbs 23, Prot 3

Brand: Gold Medal
Midwest Country Fare All-purpose flour
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Midwest Country Fare
Stop & Shop All-purpose flour
(1/10 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Stop & Shop
Western Star Seasoned flour all purpose
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 20, Protein 3

Cal 100, Fat 0, Carbs 20, Prot 3

Brand: Western Star
Stone-Buhr Flour all-purpose, unbleached
(1/4 cup, 31 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Stone-Buhr
Best Choice All purpose flour enriched, bleached
(1/10 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 3

Cal 100, Fat 0, Carbs 22, Prot 3

Brand: Best Choice

Gold Medal Flour all-purpose, unbleached Good and Bad Points

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