Calories in Safeway Bran flakes breakfast cereal

132Calories
How many calories should you eat?
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Nutrition Facts Safeway Bran flakes breakfast cereal

Amount Per 1 serving
Calories 132 Kcal (553 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Total Carbs 26.8g 9%
Dietary Fiber 5.6g 22%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 40 g
  • Cal: 6.6 %
  • Fat: 1.2 %
  • Carb: 8.9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (6.8%)
  • Protein (12%)
Safeway Bran flakes breakfast cereal Good and Bad Points
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