Calories in Jersey Mikes Subs 4 - wheat regular

550Calories
How many calories should you eat?
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Nutrition Facts Jersey Mikes Subs 4 - wheat regular

Amount Per 1 sandwich
Calories 550 Kcal (2303 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 70mg 23%
Sodium 1470mg 61%
Total Carbs 68g 23%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 36g 72%
Vitamin C 15mg 25%
Vitamin A 0.9mg 30%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 433 g
  • Cal: 27.5 %
  • Fat: 27.7 %
  • Carb: 22.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (28%)
  • Protein (24.9%)
Jersey Mikes Subs 4 - wheat regular Good and Bad Points
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