Calories in Jersey Mikes Subs Reuben - white giant

Serving size

1550Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1550 Kcal (6490 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	22g	110%
Cholesterol	205mg	68%
Sodium	5500mg	229%
Total Carbs	172g	57%
Sugars	20g	80%
Dietary Fiber	6g	24%
Protein	90g	180%
Vitamin C	22.5mg	38%
Vitamin A	0.5mg	16%
Iron	11.3mg	63%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.5, PointsPlus: 40, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1550 calories

Let's Burn 1550 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

78%

of RDI* (1550 calories) 695 g

Cal: 77.5 %
Fat: 80 %
Carb: 57.3 %
Prot: 180 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (30.9%)
Protein (23.7%)

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Jersey Mikes Subs Reuben - white giant Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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