Big kahuna - reduced carb wrap hot Calories

Calories in Jersey Mikes Subs Big kahuna - reduced carb wrap hot

Serving size

650Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	16g	80%
Cholesterol	140mg	47%
Sodium	2270mg	95%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	30g	120%
Protein	44g	88%
Vitamin C	37.5mg	63%
Vitamin A	0.8mg	26%
Iron	2.3mg	13%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 393 g

Cal: 32.5 %
Fat: 46.2 %
Carb: 17.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (41.3%)
Protein (26.9%)

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Jersey Mikes Subs Big kahuna - reduced carb wrap hot Good and Bad Points

< 200 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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