Calories in Bear Rock Bear cristo

642Calories
How many calories should you eat?
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Nutrition Facts Bear Rock Bear cristo

Amount Per 1 sandwich
Calories 642 Kcal (2688 kJ)
Calories from fat 284.4 Kcal
% Daily Value*
Total Fat 31.6g 49%
Saturated Fat 11.2g 56%
Cholesterol 91mg 30%
Sodium 2026mg 84%
Total Carbs 47.7g 16%
Sugars 14.7g 59%
Dietary Fiber 5.8g 23%
Protein 35.8g 72%
Vitamin C 5.4mg 9%
Vitamin A 0.4mg 12%
Iron 5.8mg 32%
Calcium 420mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (642 calories) 310 g
  • Cal: 32.1 %
  • Fat: 48.6 %
  • Carb: 15.9 %
  • Prot: 71.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (46.2%)
  • Protein (23.1%)
Bear Rock Bear cristo Good and Bad Points
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