Calories in Shari's Restaurant & Pie Bakery All american panini

Serving size

740Calories

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How many calories should you eat?

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Amount Per 386 g
Calories	740 Kcal (3098 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	13g	65%
Cholesterol	105mg	35%
Sodium	3300mg	138%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	46g	92%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 386 g

Cal: 37 %
Fat: 52.3 %
Carb: 20.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (41.7%)
Protein (25.1%)

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Shari's Restaurant & Pie Bakery All american panini Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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