Calories in Bear Rock Sasquash

408Calories
How many calories should you eat?
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Nutrition Facts Bear Rock Sasquash

Amount Per 1 sandwich
Calories 408 Kcal (1708 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 7.2g 36%
Cholesterol 19mg 6%
Sodium 632mg 26%
Total Carbs 41g 14%
Sugars 11.6g 46%
Dietary Fiber 298g 1192%
Protein 14g 28%
Vitamin C 8.4mg 14%
Vitamin A 0.6mg 19%
Iron 2.3mg 13%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 278 g
  • Cal: 20.4 %
  • Fat: 40 %
  • Carb: 13.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (51.5%)
  • Protein (12.3%)
Bear Rock Sasquash Good and Bad Points
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