Calories in Cousins Subs 7 club

Serving size

657Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 361 g
Calories	657 Kcal (2751 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	8g	40%
Cholesterol	88mg	29%
Sodium	2032mg	85%
Total Carbs	51g	17%
Dietary Fiber	1g	4%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 657 calories

Let's Burn 657 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (657 calories) 361 g

Cal: 32.9 %
Fat: 53.8 %
Carb: 17 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (46.9%)
Protein (22.7%)

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Cousins Subs 7 club Good and Bad Points

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