Calories in Cousins Subs 7 double cheese steak

Serving size

747Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 393 g
Calories	747 Kcal (3128 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	18g	90%
Cholesterol	134mg	45%
Sodium	1704mg	71%
Total Carbs	49g	16%
Dietary Fiber	1g	4%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 747 calories

Let's Burn 747 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (747 calories) 393 g

Cal: 37.4 %
Fat: 55.4 %
Carb: 16.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (44.5%)
Protein (28.6%)

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Cousins Subs 7 double cheese steak Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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