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7 gourmet smoked ham club unwich

7 gourmet smoked ham club unwich Calories

Calories in Jimmy Johns 7 gourmet smoked ham club unwich

Serving size

438Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	438 Kcal (1834 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	81mg	27%
Sodium	1291mg	54%
Total Carbs	6g	2%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 302 g

Cal: 21.9 %
Fat: 49.2 %
Carb: 2 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.7%)
Fat (68.6%)
Protein (25.7%)

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