Calories in Cousins Subs 7 1/2" club (lower fat) do not have mayo, cheese, or added salt

369Calories
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Nutrition Facts Cousins Subs 7 1/2" club (lower fat) do not have mayo, cheese, or added salt

Amount Per 144 oz
Calories 369 Kcal (1545 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 1604mg 67%
Total Carbs 48g 16%
Dietary Fiber 2g 8%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 336 g
  • Cal: 18.5 %
  • Fat: 9.2 %
  • Carb: 16 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.3%)
  • Fat (14.1%)
  • Protein (35.6%)
Cousins Subs 7 1/2" club (lower fat) do not have mayo, cheese, or added salt Good and Bad Points
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