Zucchini With Sour Cream and Dill Recipe

Posted by
Rate It!
Zucchini With Sour Cream and Dill
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 4 medium sized zucchini, sliced thinly
  • 2 tsp salt
  • 3 tbsp oil
  • 1 finely chopped onion
  • 2 tbsp fresh dill
  • 1/3 cup sour cream
  • 1 tsp paprika
  • 4 1/2 tsp flour
  • 3 tbsp cold water

Directions:

  1. Slice zucchini in thin even slices.
  2. Sprinkle with salt and stir to distribute evenly. Chill in refrigerator for 1 hour. Drain off the liquid in bottom of the bowl.
  3. Heat oil and cook onion until softened.
  4. Add zucchini and dill.
  5. Cook until crisp tender.
  6. Stir the sour cream, paprika, flour and water into a smooth a paste; add mixture to the zucchini and cook until the flour has cooked.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.28 Kcal (633 kJ)
Calories from fat 117.77 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 6.64mg 2%
Sodium 1256.3mg 52%
Potassium 102.66mg 2%
Total Carbs 7.63g 3%
Sugars 1.16g 5%
Dietary Fiber 1.15g 5%
Protein 1.57g 3%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 196.02 Kcal (821 kJ)
Calories from fat 152.6 Kcal
% Daily Value*
Total Fat 16.96g 20%
Cholesterol 8.61mg 2%
Sodium 1627.86mg 52%
Potassium 133.02mg 2%
Total Carbs 9.88g 3%
Sugars 1.5g 5%
Dietary Fiber 1.48g 5%
Protein 2.03g 3%
Vitamin C 3.1mg 4%
Iron 0.5mg 2%
Calcium 61.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top