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Zucchini, Tomato & Feta Gratin Recipe

Zucchini, Tomato & Feta Gratin Recipe

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Ingredients:

Serving

olive oil, for sauteing
2 lbs zucchini, sliced into 1/4-inch rounds
kosher salt , to taste
black pepper, freshly ground to taste
1 lb tomato, sliced into 1/4-inch rounds
6 tbsp panko breadcrumbs
6 tbsp parmigiano-reggiano cheese, grated
1/3 cup feta cheese , crumbed
2 tbsp pine nuts
fresh basil , to taste

Directions:

Preheat the oven to 425°F.
In a large frying pan heat enough oil to cover the bottom of the pan and saute zucchini slices for four minutes on each side. You may need to do this in batches. Season the slices with salt and pepper as soon as you remove them from the pan.
In a 2-quart oval baking dish, layer tomatoes with zucchini slices (vertical layering!).
Combine the panko crumbs with cheese and sprinkle on top of the vegetables. Drizzle with a bit of olive oil and top with pine nuts.
Bake for 25 minutes and garnish with chiffonade of basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.09 Kcal (649 kJ)
Calories from fat	59.22 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	11.9mg	4%
Sodium	226.14mg	9%
Potassium	1342.36mg	29%
Total Carbs	15.71g	5%
Sugars	4.07g	16%
Dietary Fiber	3.79g	15%
Protein	11.37g	23%
Vitamin C	93mg	155%
Iron	2.9mg	16%
Calcium	134mg	13%

Amount Per 100 g
Calories	38.66 Kcal (162 kJ)
Calories from fat	14.76 Kcal
		% Daily Value*
Total Fat	1.64g	10%
Cholesterol	2.97mg	4%
Sodium	56.38mg	9%
Potassium	334.65mg	29%
Total Carbs	3.92g	5%
Sugars	1.01g	16%
Dietary Fiber	0.95g	15%
Protein	2.83g	23%
Vitamin C	23.2mg	155%
Iron	0.7mg	16%
Calcium	33.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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