Directions:
- Preheat oven to 425°.
- Spray a rimmed baking sheet with cooking spray.
- Cut zucchini in half lengthwise and if the seeds are large, scoop out seeds and discard.
- Cut the zucchini into french fry type strips.
- In a bowl, whisk the egg whites and milk together.
- In a shallow dish, mix together bread crumbs, salt, pepper and cheese.
- Dip the zucchini strips into the egg white mixture until well coated.
- Dip the zucchini strips into the bread crumb mixture until well coated.
- Place the strips on the baking sheet leaving space between each stip.
- Bake about 6-7 minutes on each side.
- Handle gently with a spatula when turning so you don't lose any of the bread crumbs.
- Dippers: ranch dressing, seasoned sour cream, warm marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184 Kcal (770 kJ) | ||
| Calories from fat | 50.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 6% | |
| Sodium | 942.93mg | 39% | |
| Potassium | 155.95mg | 3% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 239.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 208.58 Kcal (873 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 9% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 6% | |
| Sodium | 1068.92mg | 39% | |
| Potassium | 176.79mg | 3% | |
| Total Carbs | 24.59g | 7% | |
| Sugars | 3.49g | 12% | |
| Dietary Fiber | 1.67g | 6% | |
| Protein | 12.4g | 22% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.8mg | 9% | |
| Calcium | 271mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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