Directions:
- Slice zucchini and lightly salt. allow to sweat covered over night, or at for at least a few hours especially if it's a good hot day.).
- Remove seeds, quarter zucchini and place in a large bowl.
- Add remaining ingredients except for the flour and egss and stir/toss.
- Add flour and stir/toss.
- In a separate bowl lightly beat eggs 20-30 times with a fork.
- Gently incorporate eggs into mixture.
- Pour mixture into a lightly buttered/greased 9x12 metal pan.
- Bake for 55-60 minutes in a preheated 300°F oven (only open the oven once after putting the pan inches open after about 45 minutes to gauge remaining time- dish should be nicely browned on top with formed edges).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.18 Kcal (1822 kJ) | ||
| Calories from fat | 267.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.72g | 46% | |
|---|---|---|---|
| Cholesterol | 137.7mg | 46% | |
| Sodium | 1060.57mg | 44% | |
| Potassium | 607.67mg | 13% | |
| Total Carbs | 24.15g | 8% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 3.1mg | 17% | |
| Calcium | 454.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 197.68 Kcal (828 kJ) | ||
| Calories from fat | 121.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 46% | |
|---|---|---|---|
| Cholesterol | 62.55mg | 46% | |
| Sodium | 481.76mg | 44% | |
| Potassium | 276.03mg | 13% | |
| Total Carbs | 10.97g | 8% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 8.98g | 40% | |
| Vitamin C | 16.2mg | 59% | |
| Iron | 1.4mg | 17% | |
| Calcium | 206.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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