Zucchini Beef Casserole Recipe

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Zucchini Beef Casserole
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Ingredients
11
Count
Nutrition
402
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Parboil sliced zucchini for 5 minutes.
  2. Fry beef then add onions and fry until limp.
  3. Add salt, pepper and oregano.
  4. Melt margarine then add flour and milk and cook stirring until thick.
  5. Add cheese.
  6. Layer in buttered casserole the zucchini, hamburger and cheese sauce.
  7. Repeat once more then sprinkle top with Parmesan cheese.
  8. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.35 Kcal (1685 kJ)
Calories from fat 190.95 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 75.26mg 25%
Sodium 819.09mg 34%
Potassium 1546.39mg 33%
Total Carbs 19.62g 7%
Sugars 4.89g 20%
Dietary Fiber 3.55g 14%
Protein 33.51g 67%
Vitamin C 81.4mg 136%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 387.7mg 39%
Amount Per 100 g
Calories 88.52 Kcal (371 kJ)
Calories from fat 42.01 Kcal
% Daily Value*
Total Fat 4.67g 33%
Cholesterol 16.56mg 25%
Sodium 180.21mg 34%
Potassium 340.23mg 33%
Total Carbs 4.32g 7%
Sugars 1.08g 20%
Dietary Fiber 0.78g 14%
Protein 7.37g 67%
Vitamin C 17.9mg 136%
Iron 1mg 26%
Calcium 85.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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