Zucchini and Chicken Salad Recipe

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Zucchini and Chicken Salad
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Ingredients
4
Count
Nutrition
595
Calories
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Ingredients:

Directions:

  1. Cut the zucchini in matchsticks using a mandoline or your expert knife skills. Cut the chicken in strips. Combine the zucchini and chicken in a medium salad bowl, season with raspberry vinegar and walnut oil, toss to coat, and sprinkle with salt and pepper to taste. Cover and refrigerate for half an hour (or up to a day) before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.06 Kcal (2491 kJ)
Calories from fat 351.27 Kcal
% Daily Value*
Total Fat 39.03g 60%
Cholesterol 558.38mg 186%
Sodium 189.28mg 8%
Potassium 1623.08mg 35%
Total Carbs 9.91g 3%
Sugars 0.44g 2%
Dietary Fiber 2.37g 9%
Protein 49.69g 99%
Vitamin C 111.2mg 185%
Vitamin A 7.1mg 237%
Iron 14.2mg 79%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 109.22 Kcal (457 kJ)
Calories from fat 64.48 Kcal
% Daily Value*
Total Fat 7.16g 60%
Cholesterol 102.49mg 186%
Sodium 34.74mg 8%
Potassium 297.92mg 35%
Total Carbs 1.82g 3%
Sugars 0.08g 2%
Dietary Fiber 0.43g 9%
Protein 9.12g 99%
Vitamin C 20.4mg 185%
Vitamin A 1.3mg 237%
Iron 2.6mg 79%
Calcium 13.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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