Zippy Chicken & Noodles Casserole Recipe

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Zippy Chicken & Noodles Casserole
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Ingredients
9
Count
Nutrition
407
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large bowl, stir together the soup, mayonnaise, and lemon juice until well mixed.
  2. Add the remaining ingredients except for the crumbs, and GENTLY stir until combined.
  3. Pour into a lightly greased casserole dish, then top with potato chips or buttered crumbs.
  4. Bake at 350 degrees Fahrenheit, about 30 minutes or until hot throughout, and golden brown on top.
  5. If you like, you can make it in your microwave oven, rather than bake it in the oven.
  6. Here are the changes: Since I'm not going to be baking it, which would soften the veggies a bit, I microwave the onion and peppers in a glass measuring cup for just a couple minutes to make sure they're going to be tender enough in this dish.
  7. (Alternately, you could saute them on top of the stove) Then I combine as above, and put it in a microwaveable dish with a cover.
  8. I heat it on 70% for about 10 minutes, to get it hot and bubbly.
  9. Of course, this may take longer or shorter in your microwave, depending on starting temperature of ingredients, and the wattage of your oven.
  10. The last time I made this was for a church potluck dinner.
  11. I doubled it.
  12. The only thing large enough to hold it was my 5 quart crockpot, so I took out the removeable stoneware crock, greased it& filled it up.
  13. Mine has a glass lid, so I covered it with that and stuck the crock in the microwave oven.
  14. (Micro-cooking in a slow-cooker crock, stand back so you don't get sucked into the time warp!) If yours has a plastic lid, I take no responsibility if you melt it in the microwave.
  15. After it was good and hot, I plopped it into the electric jacket-thingy part of the crockpot cooker.
  16. I'm sure there's a technical name for it, but I don't know it.
  17. I had plugged it in and set it on low, so it was nice and warm already.
  18. I use a couple heavy rubber bands stretched across the handles to secure the lid.
  19. This whole thing I slid into a box I keep on hand for just this purpose, and cover with a towel, tucked around it.
  20. The crockpot fits snugly and no worries about it tipping over in the car.
  21. A friend once spilled an entire crockpot of french onion soup all over the floor of her minivan.
  22. I try to learn from OTHER people's mistakes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.91 Kcal (1704 kJ)
Calories from fat 173.41 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 71.57mg 24%
Sodium 505.98mg 21%
Potassium 300.04mg 6%
Total Carbs 41.59g 14%
Sugars 2.2g 9%
Dietary Fiber 1.64g 7%
Protein 16.88g 34%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 81mg 8%
Amount Per 100 g
Calories 255.92 Kcal (1071 kJ)
Calories from fat 109.06 Kcal
% Daily Value*
Total Fat 12.12g 30%
Cholesterol 45.01mg 24%
Sodium 318.22mg 21%
Potassium 188.7mg 6%
Total Carbs 26.16g 14%
Sugars 1.38g 9%
Dietary Fiber 1.03g 7%
Protein 10.62g 34%
Vitamin C 6.5mg 17%
Vitamin A 0.1mg 5%
Iron 1.5mg 13%
Calcium 51mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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