Zesty Greens and Tomato Recipe

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Zesty Greens and Tomato
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Ingredients
3
Count
Nutrition
31
Calories
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Ingredients:

  • 6 cups torn curly leaf lettuce

Directions:

  1. Combine all ingredients, and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.01 Kcal (130 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 41.82mg 2%
Potassium 106.65mg 2%
Total Carbs 1.9g 1%
Sugars 1.35g 5%
Dietary Fiber 0.45g 2%
Protein 0.45g 1%
Vitamin C 6.3mg 11%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 51.87 Kcal (217 kJ)
Calories from fat 37.62 Kcal
% Daily Value*
Total Fat 4.18g 4%
Sodium 69.95mg 2%
Potassium 178.38mg 2%
Total Carbs 3.18g 1%
Sugars 2.26g 5%
Dietary Fiber 0.75g 2%
Protein 0.75g 1%
Vitamin C 10.5mg 11%
Calcium 7.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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